Raspberry Lemon Smoothie


I love a nutritious smoothie on a warm Spring Day! This refreshing smoothie can satisfy that craving for a sweet and tart lemonade on a hot day. It even includes spinach, a great way to sneak in those greens without tasting them. Rely on orange juice and oranges for your dose Vitamin C? In addition to spinach providing Vitamin C, both raspberries and lemons are an excellent source of Vitamin C!

Raspberry Lemon Smoothie


  • 1/2 cup organic raw spinach
  • 3/4 cup fresh or frozen raspberries
  • 1/2 cup almond milk
  • 1/2 cup of plain regular or Greek yogurt
  • 1 tablespoon of ground flaxseed or chia seeds
  • 1 slice of lemon, including rind or use fresh lemon zest


Blend all ingredients in blender on medium to high speed until smooth. Enjoy 🙂

I’ve been using this organic plain Dutch yogurt I get a Natural Market near where I live. It’s fresh from a local farm and is so creamy and good! A large container of it is only $2.99. Can’t beat that!


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