dairy free · gluten free · grain free · real food · snacks · whole food

Grain-Free Banana Bread Muffins

image20

 

Ingredients

  • 4 medium ripe bananas 
  • 4 free-range organic eggs
  • 1/2 cup coconut flour
  • 1/3 cup almond butter
  • 4 tablespoons grass-fed butter, melted (may substitute coconut oil)
  • 1/2 tablespoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon baking powder                                                                                   
  • 1 teaspoon baking soda
  • 1/4  teaspoon sea salt

Directions image21

  1. Prepare a muffin tin with cupcake liners
  2. Preheat your oven to 350 degrees.
  3. Chop bananas and combine with all remaining ingredients in a blender or food processor.
  4. Pulse or blend on medium speed until all ingredients are well combined.
  5. Pour mixture into prepared muffin pan, filling each about 3/4 of the way full.
  6. Place in preheated oven and bake for approximately 20-25 minutes or until golden brown on top. 
  7. Remove from oven and let cool. 
  8. Store in sealed container at room temperature or in refrigerator.

        Enjoy!

image19

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s