Hearty Salads

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When I hear clients tell me salads aren’t  filling enough for them, it’s likely because they have not included enough vegetables, protein, or healthy fats, all which help provide satiety!  I make sure to  include high quality protein such as hard boiled eggs, grilled chicken, tuna, or salmon. I always top my salads off with some good healthy fat. In addition to helping fill me up, I want my body to absorb all of those good nutrients from the veggies. My favorites  fats to add are olive oil, avocado, and olives. The combination of fiber, protein, and healthy fats should be satisfying and provided your body with long lasting fuel.

 

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