dairy free · gluten free · grain free · paleo · real food · whole food

Real Deal “Noatmeal”

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I absolutely love oatmeal, especially overnight oats with all of the yummy toppings.  Since transitioning to a paleo diet, oats have been the one staple in my diet that I hadn’t been able to quite let go of. I would eat a bowl of my GF overnight oats every morning at work and felt I did pretty well with them. Understanding however, how healing a true paleo diet can be, I knew I would eventually take the leap and commit fully to a grain-free diet. I only want to do the very best that I can for my body, at least from an everyday standpoint. I still do enjoy the occasional sushi night 🙂

In preparation of weaning my oats out of my diet, I started to explore ways to make grain-free oatmeal. Cauliflower rice oats wasn’t an option right now because a food sensitivity test showed I was ‘highly intolerant’ to cauliflower (not easy on a paleo diet am I right?) I plan to reintroduce cauliflower at a later time since it had become a diet staple of mine.  So I set out to  recreate my oatmeal bowl (grain-free) while keeping it as simple and delicious as possible. I have to say, this combination really hit the spot!

Ingredients:

  • 1 ripe mashed banana
  • 1/4 shredded coconut flakes
  • 1 Tbsp. coconut flour
  • 1 tsp. cinnamon
  • 1 Tbsp. ground flaxseed
  • 1 Tbsp. nut/seed butter
  • Fresh fruit to top (berries are my favorite)

Directions:

In a bowl, mash banana using a fork. Add in coconut flakes, coconut flour, and cinnamon and combine. Add 1 tbsp. of nut butter and microwave for about 45 seconds-1 minute. Top with fresh fruit, ground flaxseed, and any other topping of choice!

 

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