dairy free · gluten free · paleo · real food · whole food

Loaded Cashew Yogurt Bowl

cashew1

Yogurt bowls are one of my favorite go-to breakfast and snack options. I was one that use to eat those tiny artificially  flavored (low-fat and sugar laden) yogurt cartons from the store. Not only were they hyper-processed, they lacked adequate protein, healthy fat and fiber to get me full.  I normally eat  plant based yogurts like almond, cashew and coconut but recommend full-fat, grass-fed yogurt for those who include dairy in their diets.  I love loading my yogurt up with lots of different toppings. A few of my favorite  include  fresh fruit, ground flaxseed or chia seeds, drizzled almond or sunbutter, shredded coconut flakes, and grain-free granola. SO.GOOD.

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Ingredients:

  • 1 cup plain plant based yogurt (almond, cashew, coconut)
  • 1/4 cup blueberries
  • small sliced banana
  • 1 Tbsp. ground flaxseed
  • 1 Tbsp. unsweetened sunbutter or almond butter

 

 

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