gluten free · grain free · real food · snacks · whole food

Yogurt Bowl

 

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Yogurt can be a quick and nutritious snack or breakfast when in its natural state as nature intended! As you may know, commercially store bought yogurts can be full of artificial flavors, dyes,  and added sugars. Starting with just plain yogurt and adding in your own real food flavors and toppings is not only more nourishing  for your body but it tastes delicious too. My favorite yogurt bowl consists of plain, full-fat grass-fed yogurt, fresh fruit, pecans or walnuts, cinnamon, vanilla extract, and a drizzle of pure honey. YUM!

Yogurt Bowl

  • 1 cup plain full-fat yogurt or plant based yogurt
  • 1/2 sliced banana or other fruit
  • 1 Tbsp. sprouted ground flaxseed
  • 1 tsp. pure vanilla extract
  • 1/2 tsp. honey
  • 1/4 cup nuts
  • dash of cinnamon 

 

 

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dairy free · gluten free · grain free · real food · snacks · whole food

Grain-Free Banana Bread Muffins

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Ingredients

  • 4 medium ripe bananas 
  • 4 free-range organic eggs
  • 1/2 cup coconut flour
  • 1/3 cup almond butter
  • 4 tablespoons grass-fed butter, melted (may substitute coconut oil)
  • 1/2 tablespoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon baking powder                                                                                   
  • 1 teaspoon baking soda
  • 1/4  teaspoon sea salt

Directions image21

  1. Prepare a muffin tin with cupcake liners
  2. Preheat your oven to 350 degrees.
  3. Chop bananas and combine with all remaining ingredients in a blender or food processor.
  4. Pulse or blend on medium speed until all ingredients are well combined.
  5. Pour mixture into prepared muffin pan, filling each about 3/4 of the way full.
  6. Place in preheated oven and bake for approximately 20-25 minutes or until golden brown on top. 
  7. Remove from oven and let cool. 
  8. Store in sealed container at room temperature or in refrigerator.

        Enjoy!

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