Creamy Almond Milk Hot Chocolate

hot-coco3

As a kid, my sisters and I loved drinking hot chocolate on snow days. We always had those convenient, white packets with the little marshmallows in them. So out of curiosity, I recently looked at the ingredients of these popular hot chocolate packets. Although I  wish I could say  I was completely shocked, sadly I wasn’t surprised.

Swiss Miss Hot Chocolate – Ingredients:

Sugar, Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Modified Whey, Corn Syrup, Cocoa (Processed with Alkali), Partially Hydrogenated Soybean Oil, Less than 2% of: Nonfat Dry Milk, Salt, Dipotassium Phosphate, Carrageenan, Artificial Flavor.

Since making the switch to almond and coconut milk a few years back, I was determined to make a hot chocolate  that was just has creamy and delicious as regular hot chocolate using REAL food ingredients.  This  simple recipe is dairy free, soy free, and also free of refined sugars, emulsifiers, and artificial flavors.

untitled-document

hot-coco

 

 

 

Advertisements

Spinach and Feta Turkey Burgers

Ingredients:

  • 1 lb free-range ground turkey
  • 2 cups rinsed, fresh chopped spinach
  • 1/2 cup finely chopped onion
  • 1/2 tsp. garlic powder
  • 1/2 cup feta cheese
  • 1 egg
  • 1/4 tsp. black pepper
  • dash of sea salt

Directions:

Combine all ingredients in a large mixing bowl with hands. Form 1/2 inch thick patties (about 5-6). Place patties in a large, non-stick pan, then turn heat on medium. Cook patties  for about 4-5 minutes on each side. Serve with fresh in season fruit and vegetables!

 

IMG_7309IMG_7308IMG_7317