Sweet Potato Soup

sweet pot soup 2

With an impeding snow storm, here’s an easy recipe to help warm you up. Sweet potatoes offer so many unique nutritional benefits. They are rich in antioxidants including beta-carotene to help boost Vitamin A levels.¬†Research has also shown that when passing through our digestive tract, sweet potato antioxdants¬†and other phytonutrients may be able to lower the potential health risk created by heavy metals and oxygen radicals

Ingredients:

  • 3 large sweet potatoes
  • 3 cups vegetable stock (or chicken broth)
  • 1/2 cup chopped white onion
  • Spices
    • garlic powder or fresh garlic clove
    • 1/4 cumin
    • pinch of sea salt
    • 1/4 tsp black pepper
  • Bacon ‘uncured, nitrate free’ to garnish (optional)

Directions:

  1. Wash, peel, and chop sweet potatoes in large chunks.
  2. Cook bacon and set aside. Meanwhile, saute chopped onion with olive oil in large pot over medium-low heat.
  3. Once onion is tender (5-7 minutes), added vegetable broth, sweet potatoes, and spices to pot.
  4. Bring to a boil for 3 minutes then reduce to a simmer for 15 minutes, stirring occasionally.
  5. Poor contents into a blender or food process.

Divide in serving bowls and garnish with chopped bacon. Pair with a salad to make it a complete meal!

 

sweet pot soup

 

sweet pot soup 4

 

 

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